Mixing Cardio and Zen with a Rowga Routine
If you haven't heard of rowga yet, you're missing out on one of the most effective ways to sweat and stretch at the same time. I stumbled across a class a few weeks ago, mostly out of curiosity and a desperate need to fix my posture, and I've been hooked ever since. It sounds like a strange mashup at first—rowing and yoga don't exactly feel like they belong in the same room—but once you're halfway through a session, the logic starts to click. ...